Thank you for your interest in joining the club! Outlined below are the facilities and services available to members:
Workout on a variety of computerized cardio equipment to increase your level of cardiovascular fitness and burn calories. You can watch the news or sports, listen to music or read while you exercise.
CYBEX & MATRIX STUDIO
You have a choice of over 20 stations for body toning, firming and strengthening. Weight Training Gym: A comprehensive array of free weights, benches and cable stations are available to you for strength training, toning and firming exercises.
New members receive two, one hour private consultations by a qualified instructor; including a personal assessment and goal planning session, personalized exercise program and equipment orientation. After 12 weeks a second assessment is administered to determine how your new fitness routine is benefitting you, and to help set new goals. A follow up fitness counseling session is included once every 3 months, to keep you motivated and on track with your exercise goals. One-on-One Personal Training: This more comprehensive program is available for an additional fee. We offer exceptional service to help a member meet their exercise objectives. Please ask for a brochure for further details.
Choose from a variety of energizing classes which will maximize your cross-training efforts. The Bentall Centre Athletic Club offer up-to-date methods of training which include STEP CIRCUIT, CYCLE WORKOUT, ULTIMATE BODY SCULPT and classic favourites such as low impact workouts. Beginner to advanced B.C.A.C. members can find enjoyment and healthful benefits from our wellness classes such as Candlelight Ashtanga Yoga, Power Yoga, Pilates Mat and Candlelight Stretch. All instructors are B.C. Parks and Recreation (BCRPA) registered leaders, and hold CPR and First Aid certifications. Please refer to a lifestyle schedule for class types, times and descriptions.