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A.B.T. (ABs and Thighs class)
A 45-min. intense fat burning class focusing on muscle work for strong and lean glutes, quads, hamstrings and Abs!
All Abs Workout!
The name says it all! Start your day with this early morning 20 min. workout to blast your core muscles—the Abs! After class, you are free to join in on a Spin class, or do your own workout in the gym!
Big Gear Intervals Spinning
Get the Spinning workout of your life while you learn from a competitive triathletes training regime. In this class you will prepare yourself how to use your strength as an advantage on the bike, while practicing short intervals with a low RPM. Get stronger to get faster!
Body Blast Core & Abs Workout (non-cardio)
Stability Balls, resistance training and yogic stretches are combined in this class to give your body a well-balanced and focused workout. Both beginners and experienced exercisers will benefit from the variety of resistance tools used such as Stability Balls, Hand Weights and bands.
Boot Camp Circuit Challenge
An intense workout for sports enthusiasts — more athletic circuit training, more muscle sculpting, minus the brain drain choreography! Core conditioning is the focus in the 2nd half of the class. We incorporate hand weights, stability ball and classic sports-based exercises to condition the entire body.
Carve it up 15 minute Abs & Core
A perfect addition to your workout of the day or on its own if you are short on time and just want to blast your mid section! Guaranteed to challenge your core, while elevating your heart rate so that you can crush some calories as an added bonus.
An interval training cycle of 20 seconds of maximum intensity exercise using hand weights, Bosu and Pilates-inspired core training principles followed by 10 seconds of rest with light stretching and changing equipment, repeated without pause. This high-energy class is great for fat-burning and toning muscles, building bone mass and strengthening the core. A great way to increase both aerobic and anaerobic systems! (no choreography / impact options offered)
A slower practice than Flow Yoga, Hatha Yoga emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen the body. This class helps to bring your entire body to an alive and vibrant state by activating every nook and cranny of who you are.
Interval Sculpt n’ Tone (non-cardio)
The STEP, resistance tools & stability balls are used in intervals - YOU control the intensity in this non-cardio workout.
An infusion of Pilates and Yoga — to bring you strengthening and lengthening for a total mind-body conditioning workout. This no-stress workout focuses on the body’s most important core muscles—the abdomen. The moves are praised for helping exercisers create the long, lean look many people crave.
Power Pace Spinning
Spinning is a stationary bicycle group fitness class that focuses on muscle drills, speed intervals, plus seated and standing cycling work. We guarantee that you will find this the most fun you’ve ever had on a stationary bicycle!
An energizing Spinning workout on the stationary bikes to stimulate your speed, strength and endurance! Exercises alternate between cardio and weights, designed not only to burn more calories, but also to make this a great workout for your entire body!
This class is for those looking to increase freedom of movement, gain strength and reduce stiffness Warm-up on the Spinning bikes is followed by multi- planar movements, combined with functional core exercises and stretches, using BOSU, Stability Ball, hand held weights and resistance bands. The result—your body working more effectively as a whole! Class location: Gym / Please sign-in at Front Desk to reserve your space / Meet at the Spinning bikes
“Flow”-ing from move to move, this method increases heat in the body while combining elements from Ashtanga and Power Yoga formats. This class focuses on pranayama ~ the breath ~ as each posture is sustained and held to bring awareness into the body and enhance stamina.
YIN Yoga for Deep Opening
When you feel the need to recharge yourself, this class will provide a soothing spite. This class uses passive postures held for longer periods of time (5-10 min. each) to allow for deep opening in the connective tissue of the hips, pelvis and spine. This is an excellent choice for all levels, recovery from injury and those suffering from chronic joint pain. *It is recommended to bring a light blanket to class.
For more information on these programs, contact Sharon Brown-Horton, Lifestyle Director at 604-689-4424.