DO YOU NEED A PERSONAL TRAINER?
- Do you want the best possible fitness program for your fitness level, goals and body?
- Do you want to maximize the efficiency of your workouts?
- Do you need some coaching to help break plateaus and achieve personal bests?
- Would you like a specialized program?
- Do you need encouragement to help you stay with your new program?
Talk to us! We can help you reach your goals!
Coaches Motivate, Encourage, Teach, and Facilitate Achievements.
PERSONAL TRAINING PACKAGES
20 one hour sessions
($50.00 per Session)
($60.00 per Session)
10 one hour sessions
($55.00 per Session)
($65.00 per Session)
5 one hour sessions
($60.00 per Session)
($70.00 per Session)
|Single Session Training|
1 Hour session
Non- Members $75.00
|All of our Personal Trainers are NSCA, BCRPA or ACE certified. Most have a Physical Ed. or Kinesiology degree.|
|Prices do not include taxes. |
MEET OUR TRAINERS
Brano encourages a well-being philosophy including balance and positivity. His Intention is to provide result-driven program in the pursuit of health, fitness & performance. Brano is a sincere, hardworking, focused and dedicated professional who specializes in delivering exceptional service and results to his clients. It is important to have a positive body image and maintain a SMART goal in regards to fitness. One of his favorite quotes is, “Your body and your mind are your strongest tools. Keeping current with fitness maintains and improves these tools for a healthy, happy life.”
Areas of expertise
- Strength and power training focusing on functional athletic movements
- Sport specific training program
- General strength and conditioning
- Cardiac rehab
Massimo De Angelis
- Bachelor degree of sport science
- Registered soccer coach UEFA B ‐ Coaching Level 2
- Registered personal trainer (BCRPA)
- Standard First Aid and CPR Level C
- Clinical exercise physiologist (ACSM-CEP Candidate)
- Holistic Wellness Coach
- Personal Trainer - Posture Specialist
- Registered Shiatsu Therapist & Certified Ohashiatsu® Instructor
Certified top level personal fitness trainer - International Sport Sciences Association Europe, with extensive experience in personal fitness training, holistic wellness coaching, massage therapy and teaching and practicing ohashiatsu®.
Massimo's search for a holistic way to interpret the body resulted in more than twenty five years of international work experience in bodywork, including personal fitness training, posture and structure alignment evaluation, wellness coaching, as well as massage therapy, reflexology and ohashiatsu.
His studies of Chinese Medicine, Ohashiatsu®, Tai Chi, Ashtanga Yoga, Massage Therapy, Ayurveda and more, have resulted in a deeper understanding of the body as a whole, a unique entity.
This approach, combined with postural evaluation, specific stretching, mobility and strength training, as well as functional and breathing exercises makes your training session a truly holistic experience.
He is the founder and director of Ohashiatsu® in British Columbia. He has been teaching the ohashiatsu curriculum in Italy, Austria, New York, Eastern Europe, Brazil and Vancouver.
He is a Registered Shiatsu Therapist and member of the Shiatsu Therapy Association of British Columbia. He is also a member in good standing of the International Sport Sciences Association Europe since 1999 and in training to obtain the Master in Fitness Sciences from the same association.
Areas of expertise
- Posture and Structure alignment Specialist
- Chronic Back and Joints - Structural Problems
- Structural Problems
- Functional, Flexibility and Strength Training
- Body Composition Evaluation
- Holistic Nutrition
- Body Weight Release
- Teaching and practicing Ohashiatsu®
Not everybody is the same and people need to adapt to what works best for them. An experienced trainer can teach and guide you to what it is that works best for you to reach your goals. Setting goals and reaching them is what guides us forward in life and pushes us to progress rather than stay stagnant or even regress. Mike has been in the industry for over a decade and translates his experience into the clients benefit. Mike’s training style is reflective of his athletic training through life and sport, focusing on training for what it is you do in life. Mike has trained and competed at national levels and that has given him a passion for performance that is what drives the love of the job. All in all living a complete healthy lifestyle will improve all of the benefits it is that you are working towards.
Gaining muscle, burning fat, getting stronger, and LOOKING GREAT are just a few of the desires people have and working out with a trainer is your smartest option to achieve any of them. Mike specializes in athletic training but all of the other ambitions of working out are part of training to be an athlete. Make the choice to train smart and show yourself that you can achieve better results than you even thought you could.
- Human Kinetics Diploma
- BCRPA Personal Trainer
- Youth Athletics
- Facilitated Flexibility
- Performance Testing and Assessments
- Functional Rehabilitation
At Bentall Center Athletic Club since June 2005, Monique Charbonneau brings commitment, reliability, knowledge and experience to members with one on one training.
Monique is an Athletic Therapist and Clinical Exercise Physiologist with a degree in Human Kinetics, a certificate in Athletic Therapy, and a vast education within cardiac sciences and rehabilitation. Monique has also completed of her Masters of Science in Rehabilitation Science (MSc RS) degree.
Monique works with a variety of individuals including athletes, weekend warriors, and the general working population.
Assessment and rehabilitation for new or chronic sports injury, prevention workplace repetitive soft tissue injuries, PRE-REHAB program prior to surgery (shoulder, spine, hip, knee, ankle) which includes pain/swelling management, flexibility training, and strength and conditioning is just part of the large scope of expertise Monique brings to her clients.
If you have a complicated medical history (cardiac, respiratory, metabolic etc.) that requires an understanding of prescription medication (pharmacology) and exercise, or requires consultation with other medical providers or specialists, Athletic Therapist and Clinical Exercise Physiologist, Monique is a great fit. She can interpret medical reports, medical imaging reports (CT, MRI, Xray), make further recommendations for follow up (Specialists) and also help educate and manage your overall health and wellness needs.
Monique brings a vast array of knowledge and experience to Bentall Center Athletic Club and continues to expand her education in rehabilitation and health. Athletic Therapy is covered under many extended insurance benefits plans and can be deducted as a medical expense through the Canada Revenue Agency.